Ring Gen3 Heritage

I have worn Oura for years and it does nothing for my POTS, because it does not offer constant heart rate monitoring. It takes a measurement every once in a while throughout the day. It doesn’t help me pace myself, since the data arrives after the fact. It also does not predict tiredness or stress.

half this list is stuff our grandparents did daily without calling it biohacking. early dinner. tongue scraping. foot massage. rose preserve. they didn't need an oura ring to know what worked. sometimes the oldest advice is the best advice we just need a reddit post to believe it lol

I did, but I wouldn't recommend it if you are only going to use it for TTC, pregnancy, and PP. It was interesting to see the data during pregnancy. But it wasn't helpful. I didn't think it was worth the price. All it did during pregnancy and postpartum was tell me what I already knew: I slept terrib

For what it's worth, I specifically took OFF my Oura ring while pregnant because it was stressing me out. Your metrics do weird stuff during pregnancy (resting heart rate goes bananas, HRV crazy, sleep plummets, etc.) and both my Oura ring and Garmin watch were fairly certain I was dying every singl