Ring 5

I think a lot of people here are complaining about the complainers. Everyone thought including me this would be a whoop killer. I have had it since release day. I wanted it to work. I don’t want to pay a yearly subscription to whoop. I am not a Whoop groupie. I even returned it once at Target and re

Sure! This is probably somewhat unique to the individual, but for me there’s a trend in my data of elevated respiratory rate, elevated overnight resting heart rate and lowered HRV that precede shutdowns and health crashes. Those are pretty universal markers of possible strain of one kind of another

Add deep breathing too! In through the nose for 3-5 seconds, hold for 1 and long exhale through pursed lips for 6-8 seconds. Activates your parasympathetic system (rest and digest) and it has been a game changer for me. I try to get 5 minutes in every night before I go to sleep, it really helps rese

Because you’re starting off with a medicated cycle the stats will look different then if you were just having an unmedicated “normal” cycle.Your temperature will go either way- it’ll spike super high or be pretty low after the trigger because Oura does not take actual bbt but skin temps(a bbt thermo

Devices in the image (left to right, top to bottom): Whoop band (black strap with gold clasp): Subscription-focused recovery/fitness tracker. No screen, emphasizes strain, recovery, and sleep via app. Battery 4-5 days. Strong on HRV and workout strain scoring. Requires membership ($199+/yr). Oura