Ring 4

The Apple Watch Ultra 3 delivers some of the most accurate health and fitness tracking ever tested, according to The Quantified Scientist. In controlled experiments comparing it to professional reference equipment, it achieved near-perfect heart rate tracking (R = 1.00) during indoor cycling and exc

Honestly? I bought an Oura ring for this reason. My therapist has been pushing me to rest and take time and not push myself into exhaustion. It was so hard and I couldn’t like “do it” and know when was too much. I’m a data person. So…. I got the Oura ring. It is like the thoughtful mother I never ha

I bought some things I’ve been keeping on my “want list” for a while. Basically I keep a note in my phone and every time I want something I write it down instead of buying right away. If I think about wanting this item again I go back and put an extra emoji on it so I know it’s something I’ve though

In my time in EMS I could NEVER get anything approaching decent sleep when I knew the tones could drop at any second, and my oura ring agrees. I personally prefer to just work nights and then have uninterrupted daytime sleep because the sleep quality is so much better even if duration is limited. Bu

Did you read Outlive? Peter specifically talks about NOT doing what you’re doing. Exercise a ton, get good sleep, change your diet to get less saturated and enough protein, get on statins if the diet doesn’t decrease your apoB to below 60. If you have money to spend - get a n Oura ring to track slee

Exercise bike at home. Oura ring. Shower water filter. Shower drain hair catcher. Electric toothbrush. Bathmate hydromax. Using oil instead of lotion to goon. Egg whites in protein shakes. Martial arts. Playing an instrument. Minoxidil and topical dutasteride. Cialis. Arm days. Stretching/mobility w

I use the NuFace as directed based off their YouTube channel, the 5 min video but I do extra “swipes”. My answer is a little complicated, because I do feel that it works. I feel that it is responsible for my forehead wrinkles and my crows feet primarily being lifted. Especially the hoods of my eyeli

I would LOVE an apple ring to wear for sleeping since I hate wearing my watch for sleeping and hate that I’m missing out on sleep tracking. I’d wear both my watch and ring during the day but ring exclusively at night. I don’t know why we don’t have one yet either considering Samsung does. Curious wh

Looking for some insight preferably from someone who has tried both or has done extensive research. First of all, I prefer the more sleek look of the RC but I could overlook that if the difference in features is significant. I am not a fitness person so this is not super important to me. I know that

I have near infinite resources and went down the rabbit hole of trying everything. So much I took / tried made me significantly sicker. What has helped, that I am fortunate to have the resources for, is quitting my stressful job, getting taxi's everywhere and not worrying about driving or public tra