Ring 4

There are different methods, the most studied are called symptothermal methods, namely one called Sensiplan which is the most studied. Studies show when correctly used, it’s as effective as the pill, with a pearl index of 0.4. It’s excellent for all types of cycles, including irregular cycles and th

Why didn’t the oura ring alert her that her period was coming? Oh that’s right she needs to shill the jovi patch!

Please don’t use an AppleWatch, Oura Ring, or any other external device that isn’t specifically made for tracking basal body temperature for fertility. They are not accurate at all for that purpose (and perhaps why Deena isn’t getting pregnant…). Temps for natural family planning are specific and mu

Especially considering she claims her oura ring is her “birth control.” If you’re “cycle tracking” then it’s not up to god, it’s up to you

For period tracking, a pen and paper is enough. For birth control, the founder of natural cycles has said that its not to be used for pregnancy prevention unless you are comfortable with an accidental pregnancy. Oura rings are $400 for something you can do with a regular thermometer. If you want to

It’s a bit wonky. I felt ovulation at around 11dpo for me but my oura ring confirmed ovulation a different day, so according to that I’m only 8dpo

Became an aunt a month ago after my sister was only relying on her oura ring for birth control and cycle tracking! Honestly I don’t get the hype with oura rings, I use an Apple Watch and the basic Apple health app. My data isn’t sold, it’s super accurate for period tracking, and I can roughly see wh

I have stopped (kinda). I wear an Oura ring so I switched it to pregnancy mode and now the temps are buried.

Just have to vent — my Oura ring temperature spiked a full degree this morning and I haven’t been able to BD since last Wednesday so I think I’m out this cycle. I’m so sad to say the least and of course my husband says to go with the flow. 😩

There is a chance you didn’t ovulate. Oura isn’t very accurate currently for ovulation. Which is why they say to not use it as birth control. It can take up to two years for your body to recover after birth control. My doctor told me to count every year I was on it and that’s about how many months t