Ring 4

Oddly Oura rings are rather MRI friendly, a good 1/3 of my department wears them since most other fitness trackers don't do so well in a magnetic field.

The Apple Watch Ultra 3 delivers some of the most accurate health and fitness tracking ever tested, according to The Quantified Scientist. In controlled experiments comparing it to professional reference equipment, it achieved near-perfect heart rate tracking (R = 1.00) during indoor cycling and exc

Honestly? I bought an Oura ring for this reason. My therapist has been pushing me to rest and take time and not push myself into exhaustion. It was so hard and I couldn’t like “do it” and know when was too much. I’m a data person. So…. I got the Oura ring. It is like the thoughtful mother I never ha

I quite vaping 2 months and 15 days ago. Daily user, probably about 7 years or so. The nicotine patches are a god send. There are stages which correlate to the strength of the patch (step 1, higher nicotine mg). For the hand/mouth compulsion, you can buy little wooden sticks (mine was called a Lio)

Said I never would, but I've started running! Only on the treadmill, and so far just doing a intermediate level 5k training. I regularly weightlift and do classical pilates once a week, but realized I was really slacking on the cardio (and my body was feeling it!). So, I decided to try running, and

Thanks to everyone who joined and high-fived me on this morning’s 60 PZE with Denis! Everything, including my Oura ring, told me to take it easy today, but I needed to move, even if mostly in Z2. Glad I did. 😊

Marquette + Oura Ring with Natural Cycles. I am a data junkie, and I’ve noticed up to a two day difference between the two. I’m TTA so I want to be extra cautious, and I’m pleased to know just how early/late I may be fertile, especially as a breastfeeding mom.

I have an oura ring and its made me more conscious of when I go to bed/get in bed. Last night I got 9 hours. I didnt realize how crappy I treated sleep before that. Was prob averaging 6-7hrs nightly. It also totally shames me when I have wine / drinks and how it impacts sleep… which also helps.

There were a few things that sold RingConn for me: Cheaper No subscription Less bulky Sleep apnea monitoring (can get the Gen 2 Air if that isn’t important to you) Not a fan of Oura’s partnership with Palantir/Department of Defense

Something I've recently started doing that's been insightful is tracking my cycle and symptoms. I have an Oura Ring, which is really accurate at cycle tracking using your body temperature. The app shows me what day of my cycle I'm in, and allows me to add tags for symptoms. It's given me the ability