Sport

I don't know what "Clean" means in terms of electrolytes. I mean, electrolytes are chemicals - magnesium, chloride, potassium and so forth. That's what electrolytes are. Not tying to be sarcastic or condescending. Just unsure what's being asked, that's all. Nuun sport tablets have the above listed e

I found not all Nuun have the same electrolyte profile. I recommend the Sport version.

That sun induced heat migraine is its own special kind of miserable. I've found that cooling the back of my neck and my temples at the same time works better than just one or the other. I keep a couple of those gel bead face masks in the fridge, the kind you pull over your head, and put one on immed

I use NUUN tablets. So do many cyclists. NUUN only have a 1 gram of sugar per tablet. You need a little sugar to help your body absorb the electrolytes. But you sure don't need 20-30-40 grams of it. If you want a little sugar-burst energy on your ride take along some clementines. Portable, powerful,

And if you’re sweating a lot, be sure to replace electrolytes or you’ll feel crappy. Could do a sports drink or Nuun tablets, but salty snacks are better than nothing.

Room preparation:- I use a cheap waterproof mattress cover with sheets on top that I'm ready to replace (can throw out)- I use cloth hospital style pads. I've paid about $25 for 4 but with inflation they may be more. Absorbent pads - if the liposuction holes are left open instead of stitched you wil

Liquid IV is mostly sugar. It’s a drink flavor disguised as an electrolyte. Drink a real electrolyte designed for sports like Nuun, Scratch, LMNT, etc