Hydration

There is no shame in needing to supplement formula. I had to for the first couple months before my supply caught up with my little guy's appetite. Hydration is a big one! Make sure you are drinking plenty, and it helped me to add in 1-2 electrolyte drinks per day (I drank coconut water or added Nuun

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I understand how you feel, since I have it too. It’s very scary and it causes panic. I’ve dealt with these for about 7 years now. I’ve learned to surrender to them. Checking your Apple Watch, googling symptoms, checking your pulse and blood pressure will make you consciously and subconsciously panic

Laundry: Sports detergent and lysol laundry sanitizer Bag: Put desiccants inside Wet clothes: mesh bag with hanging clips. so you can just clip outside your bag Room odor spray: FreshWave Original scent for me Nuun for hydration Foot powder when doing HIIT Edit: Brands can be anything. As long as it

Look into nuun hydration; their tablets are gluten free and if you contact customer support they offer a coupon if you use their electrolyte tablets for medical reasons. Cola wont really give you enough sodium during an episode to be that helpful.

I have an ileostomy and used to get dehydrated, but now manage it at home. The first step is to determine how much output she has and its consistency. If it is more than 1.5-2 litres per day and very watery, this would explain why she is getting dehydrated. Examining and measuring urine is also impo

After a particularly long or difficult run, I like a NUUN tablet in my water for an electrolyte boost. I also like the hydration packets from Aldi, they’re surprisingly good and so inexpensive!

I've been focusing on improving my fueling, hydration and nutrition for the last year or so. The main problem I was trying to solve is just feeling absolutely drained after my long runs. I'd feel too drained to do anything productive around the house for the rest of the day following a long run. For

I used to swear by Liquid IV and drank 4 packets of it daily! Unfortunately, it has a high B6 and B12 content, and I actually became toxic with both of those levels, because my body doesn’t know how to pee excess out. 😅 I also really like the raspberry flavor of LMNT; this one is pricey, though. Nuu

Same, I was getting a big surge for a few hours and then a big crash that made me nauseous and just a pos. Had to lay down for a couple of hours for it to wear off. 3 big things that have worked great for me: I have to eat a high protein meal of something when taking my meds and a follow up high pro