Hydration

Wear loose-long sleeve shirts if outdoors, light colors for pants, get some field pants .. lighter material than denim jeans. And if you look online, some fabric is designed for hot conditions. Bamboo is good in the heat. Get a wide- brimmed hat. I work outside for my career and have for 20+ years.

I take a Nuun Sport Hydration tablet everyday, I find it a bit more potent and can tolerate the lemon/lime flavour for some reason (since I can’t go near an actual lemon or actual lime). Also Evian water makes me feel great and alert like I feel after an electrolyte tablet. I think it must be the sp

I've not.done this ride, but done plenty of 500k rides. I like to eat real food every 50 miles, soft taco shell w/salami, cheddar cheese sliced and stadium mustard. Or little b sized potatoes, sauteed in a shit ton of butter and heavily salted, 10 to a snack sized Ziploc bag, or pb&j but made on a h

I have an ileostomy and used to get dehydrated, but now manage it at home. The first step is to determine how much output she has and its consistency. If it is more than 1.5-2 litres per day and very watery, this would explain why she is getting dehydrated. Examining and measuring urine is also impo

nuun vitamins has b12 and is fizzy but some flavors are kinda meh. skratch labs hydration is good for electrolytes, though you'd need seperate b12. Energy Bits is intresting if you want bioavailable protein and algae nootropics instead of traditional drinks.

I used to swear by Liquid IV and drank 4 packets of it daily! Unfortunately, it has a high B6 and B12 content, and I actually became toxic with both of those levels, because my body doesn’t know how to pee excess out. 😅 I also really like the raspberry flavor of LMNT; this one is pricey, though. Nuu

I actually didn’t use any salt tabs, though I brought precision hydration pills with me in case of cramping emergencies. I wanted to try the course nutrition ahead of the race so I bought Nuun Endurance Electrolyte mix and really enjoyed it so I decided to bring my own water bottle with the Nuun pre

I do the lemon (I use true lemon powder) and salt trick too. and I really like the nuun hydration tablets, they're suprisingly tasty

The constipation is real, lol. For hydration, I started adding those little electrolyte tablets (like Nuun or LMNT) to my water bottle, it made a huge difference, especially on longer hikes. Makes water less boring too. For digestion, I pack dried fruit (like apricots or prunes) and some instant oat

Nuun sport hydration from Walmart, I think they’re about $8.00 for the tube, 10 tablets, good taste. I had issues when I first started Zepbound, these helped.