Hydration

After any hard workout (tempo run, long run) I am puffy - the best indicator to me is how my rings fit after my workout is finished. Hydration has been a huge factor, and I started incorporating LMNT in my water for tempo runs, because losing sodium makes me bloat (so counterintuitive). So maybe exp

I was kinda in the same “it works so why change it” mindset for a long time. Then last summer my calves started doing this weird twitchy thing like 2–3hrs into a ride. Thought it was a salt thing but nope… ended up being mag. I went through a bunch of mixes people keep mentioning here. LMNT was just

Propel is one that a lot of people in the community go for I find. My favourite is Skratch Labs Hydration Sport Drink Mix in the lemon lime flavour, but I've cycled through a lot over the years and my taste buds have changed. I quite like hydralyte as well. Either the tablets or the powder. I know a

that is in fact the right answer (I am a mostly local shopper) except that my LRS doesn't have a huge selection of brands and no skratch.. but just saw that they have UCAN which seems like could be a good fit for general hydration (I like jars/bags i scoop from rather than single serve packaging and