Ergo Pro

For a noob, I recommend getting a keyboard that’s just split. Many of the keyboards others have recommended are minimalist and/or columnar. The actual number and/or arrangement of the keys is different. This requires more adjustment and can lead to frustration. You may want one eventually, but I don

This can be a difficult question to answer because different features are important depending on what causes your pain. For the mouse: If forearm pronation, turning the palm down causes pain and the Logitech vertical helps, but doesn’t resolve it, then you might try the Evoluent Mouse, which is more