Hydration Multiplier

I see you're local, thanks for having us in your fair city! Painkillers are always handy to have, even if you think you may not need them. I'm traveling in from a particularly toasty part of the country, so this is top-of-mind for me lately: Highly recommend bringing a few hydration multiplier packe

I recommend upping you water intake, seriously, depending on where you're camping, almost double it! There are water additives, sometimes called "hydration multipliers" like Liquid IV and several other brands. Maybe look at trying one that has magnesium.

I am 5 years post surgery and still get headaches. Migraines and stabbing pain has reduced thankfully. This is the time to change up your diet, and drink plenty of water! Guessing you are either taking 81mg aspirin, or something like Clopidogrel. There are options but you really do need to take some