ORS

Hey, do you take your BP? For me (and I have different chronic illnesses) my problem with falling asleep lik mandatory you going down now! was my BP… if I drank electrolytes boom it went back up to reasonable. The best electrolytes I’ve found is drip drop. Poor it into a bottle of water sitting or l

Personally I like drip drop. I think it tastes really good, and has 330mg of sodium which isn't the most but is on the higher side for electrolyte drinks. Plus I can drink multiple a day or add an extra stick to my water or add a pinch or two of sea salt to it. It's really the only one with flavors

Keep an eye on overall weight and such. Organize it in such a way to be comfortable. It drives me crazy having my stuff all around while I’m trying to drive long distance. Also makes it safer in case of an accident or roll over. Don’t just pre plan your routes in driving, but in stops as well. I alw

Hiiii sorry I'm not on reddit much. How did I make improvements? That's a REALLY complex answer I think, but let me give you the highlights. Most consistently here is what I do every day without fail: I wear compression socks. From the moment I wake up to make the coffee. Every day, all day. I use a

Well you're lucky to not have the PCOS!😝🙃 YEAH I've got T12 thru S1 herniations, Stinosis, degenerative disc disease, fibromialgia and the list continues with the back, and all that jazz. So I can only speak for me, but my back pain unfortunately designates what I can or can't do in a day. I did pla

The small single serving powdered electrolytes are great for this. DripDrop or similar.