Fitness Tracker

Galaxy Fit 3 Users These Features Should Exist (Hardware Already Supports Them)

Hey everyone,
I’ve been using the Galaxy Fit 3 for about a year and smth now, and honestly, it’s a great device for the price. But the more I use it, the more obvious it becomes that Samsung is limiting features in so

Hey ya'll,
has anyone else had absurd recovery score increases when you started make small tweaks to sleep habits? I'm a bit bewildered. My sleep was improving steadily but then got boosted to the stratosphere, I genuinely wondered if the whoop is broken.

My HRV used to consistently hit 65-75. I

I bought a Casio G-Shock DW-H5600 and I decided to write a small review about it. Before buying it, I tried to find some information about it, but it was either posts I found here on Reddit or "reviews" that didn't actually dig deep enough, so I want to share my impressions. I apologize in advance f

I was on the fence about this one. I wanted a fitness tracker that did more than just count steps and initially considered the Garmin Instinct. Solar charging was a must for me since I have battery anxiety. I eventually picked up the DW-H5600 for $125, figuring I could always sell it if it didn’t wo

I have been getting panic attacks for a long time now and let me already agree with you, they're the absolute worst. I have tried many things to help myself through them(because once they start, it isn't a matter of prevention, it's a matter of minimizing) but nothing has ever helped. Enter: Fitne

Through my 30s and 40s, I was drinking daily. When I was 48, I heard of and read Allen Carr’s Quit Drinking Without Willpower, and I highly recommend it, especially if AA isn’t a fit.

What I’ve learned:

• Never, ever does it make a stressful day better or help you sleep
• My problem is that once I hav

Just read a Stanford study that put seven popular fitness trackers to the test, and the results are… surprisingly mixed.

If you're using your Apple Watch, Fitbit, Samsung Gear, or any other wristband tracker to monitor your heart rate, you’re actually in good shape. Six out of seven devices measure

What tangible health improvements have you seen after removing alcohol from your daily life?

I know most of us are experiencing less stress, better digestion, and better sleep but those aren’t always easy to see tangible progress outside of a fitness tracker sleep score.

The graph of my resting he

For 2022 I made a resolution to follow the One Punch Man (goofy anime character) workout. It is 10KM running, 100 sit ups, 100 push ups, 100 squats every day. I made it through, going from run/walking a 75 minute 10K down to a 39:40 PR. I lost 20+ pounds and my resting heart rate hangs between 45

I woke up this morning, evacuated my bladder, stepped on the scale and boom, 329.0lbs. Ive been doing Keto since the beginning of March. I added IF 16/8 about a month later. I try to stay between 1200-1500 calories. Some days Im under a 1000, others I crack 2000. Ive never had a cheat day that Im a