5.0/MG

Just watched, he wore it both on wrist and on his bicep (with an old whoop strap). For the wrist the heart rate in various exercises was good to very good (correlation above 0.9 in all cases with reference device). On the bicep it was the best or among the best he's ever tested (0.97-1.0 correlation

Only just started my journey, I was drinking every night not a massive amount but 7 days a week it soon adds up. I’ve noticed my sleep is much better. I’ve got a whoop strap and my sleep rating an recovery have both jumped since I’ve cut down on alcohol. Another change is my resting heart rate is lo

Yes yes yes a 1000 times yes. I used to work out from 2000-2130 with the last 45 mins being cardio. I too used to "sleep" normally or so I thought. But since I got a whoop band I realised that my quality of sleep is piss poor. While my H/R goes down to normal from HIIT in 15 mins resting HR at night

2 year whoop user converted to Helio. Whoop is very useful in the beginning for people who are new to trackers and need help making lifestyle changes but once I understood how to manage my HRV, RHR and sleep cycles I felt like I was paying for a load of stuff I didn't need. Hello covers all that I w

I’m not dealing with fatigue, but I also had a bunch of bloodwork come back as “normal.” I knew something was up so I went to a holistic hormone specialist and finally I got the answers I was looking for. In your case though. I’d probably start with a sleep study. Or maybe even before that, you coul

I started wearing a whoop band and my recovery score has helped me predict when I am going to have a bad day so I can plan for extra rest, low impact activities, etc.

The main reason I originally got a Whoop was for the sleep tracking and insights. That’s still the number one feature for me, and it’s definitely helped me sleep better. I’ve tried sleep tracking on Apple Watch and Samsung before, but none of them are as easy to wear 24/7 as the Whoop. The comfort m

For the sleep routine angle, the Hatch Restore 2 is what I'd go with (the reviews that scared you might be about the original model). If you want to avoid the risk entirely, an Oura ring or Whoop band covers sleep plus recovery metrics from all his training in one place - a lot of jiu-jitsu and clim

I love my Whoop strap. Mainly for the sleep tracking but it does a really good job showing strain during a workout, stress throughout and throughout the entire day. Helps keep me accountable and cal also helps you set up a workout and resting plan!

If you want something clean and distraction free, go for Whoop Strap. No screen, just tracks everything in the background and gives super detailed insights on sleep, recovery, and workouts. Also, if you're serious about fitness, pairing it with something like Fittr for guidance makes it way more use