Electrolyte Powder Oral Rehydration Salts

Welcome! So glad you’re here! Focus on healing first and the weight will follow- I would say plan on eating strict carnivore for at least 90 days. If dairy helps you stay on it than great, otherwise consider dairy free. Don’t worry about calories at first, you could try a CICO approach later if you

I began using an oral rehydration solution which had a small amount of glucose which has helped tremendously. I use a packet of Trioral ORS in a large bottle (33 oz) and a couple drops of Concentace trace minerals for magnesium (not too many otherwise you may get the runs!) sip on that throughout th