Sense

Dude, you pressed start and you took off. That is more than enough. Give yourself a bit of room to celebrate. Don’t worry about numbers, just enjoy getting out and celebrating each run. Coach B is probably the best running Coach I’ve ever had and I’ve used more apps than I’m proud to admit throwing

Sit on a firm chair, kitchen chair… Sit up straight and take your hands and turn them inward. Now slide them palm side down under your bum facing each other. Now facing straight forward lean you head to one side slowly getting a stretch. Hold for a minute. Now lean the opposite way and repeat, now w

My first flare of Costo came in the Summer of 2024. It landed me in the ER with what seemed exactly like heart attack symptoms. 6 hours later, after having every possible test they could bill for, the attending Dr. strolled into the treatment room and said, "You heart is fine. You have non-cardiac r

Hi there! If you’re mainly using it for running and recovery, we'd lean toward the PRO Plus. The added heat feature is a game-changer for both warm-up and post-run recovery, especially for loosening up sore calves, quads, and tight muscles before or after long runs. The Theragun Sense is great if yo