Gen 3 Smart Ring

Honestly, there’s one thing which I found out myself. As soon as you have multiple devices to check your sleep, it will give you anxiety. There was some YouTube tests and everyone had some different results. I heard it’s more accurate for the rings, but I don’t know if it’s true. I had pretty good r

So far, I have had an Oura Gen 3, UH Air, and RingConn Gen 2. UH is crap…too many issues. Battery life sucks. Extraneous, ancillary data that is meaningless. I loved the Vit D UV and Caffeine window though! Oura Gen 3 and RingConn HRV, O2 and pulse rate data is pretty close but Oura underestimates s

Despite advertising to the contrary, no smart ring is currently any good for fitness tracking beyond walking and light running. Better to invest in a decent strap or smart watch for that. Both rings you mention are better at sleep tracking than a strap or a watch. As far as everything else that is i

i’d be careful optimizing for features here, because the fit and replacement risk matter more at their age. when i helped family compare wearables, RingConn Gen 3 was the kind of option i’d look at before Oura Ring 4 because there is no subscription pressure and it still covers sleep, heart rate, Sp

I think the Oura Ring would be better for sleep tracking and wear the watch during the day. Though the oura ring does not have an alarm RingConn gen 3: no subscription - sleep tracking and has an alarm If you are not a fan of rings, then yes the Fitbit air is a good option because the sleep tracking

Despite their marketing, Oura has never been the king at sleep...and stress has never been accurate. Meanwhile, RingConn has had 24/7 stress measurement from Gen 1 on, and sleep and nap tracking has always been better as it does not force an inflexible 8-10hr model at night. This gives RingConn an o

I don’t feel the sensors at all while wearing. They help make sure the the ring stays in the correct orientation and it’s easy to feel without looking whether it’s still in place. The Omni has a similar design on the inside as the Oura Gen 4 where the sensors are hidden and it wasn’t an advantage fo

There is only one proven Blood Pressure ring (with medical certification) and four that are legitimately trying out algorithms with mixed success. The proven one is SkyLabs CART BP of South Korea. It is awaiting FDA approval to be available internationally through Omron...and to my understanding, it

I find it very useful to know how much I slept, but there are important features missing which I hope RingConn will add in future: Sleep Dept. Yes, there is such a thing. It should be recorded not just one poor night sleep, but let's say you sleep 3 consecutive nights with 2 hours less than your req

My step count/calories burned is very elevated on my ring. Typically 5,000+ steps higher than my phone or watch track. The fitness tracking is a lot more accurate with Strava/fitness watches, but the flip side is that the sleep tracking seems more detailed with the smart rings. I also hate sleeping