Ring Gen3 Heritage

Is called being hyper aware and over functioning. Possibly due to generalized anxiety. I’ve been working to lower how much I do this with my therapist cus this kind of brain activity floods the body with adrenaline and cortisol which can cause long term health issues - often in the form of autoimmun

Hey, been there! Ive worked a desk job 9-6 M-F for the last 12 years, here are my tips: I keep two lunchboxes in my office fridge every week. One filled with snacks (yogurts, protein bars, carrots, fruit, hummus, dips, etc) and another with healthy beverages (seltzers, unsweetened teas, diet sodas,

Yes, I totally agree. I was gifted an OURA ring and I had no idea how much stress I was under. These mechanisms can really help you get to know what your body needs, etc.

Honestly? I bought an Oura ring for this reason. My therapist has been pushing me to rest and take time and not push myself into exhaustion. It was so hard and I couldn’t like “do it” and know when was too much. I’m a data person. So…. I got the Oura ring. It is like the thoughtful mother I never ha

Had to take a month leave from work this spring. Constantly finding myself running on empty in one way or another, especially on weekends, just like you describe. On my leave, I finally found real recovery by incorporating yoga nidra tracks on insight timer. There are a ton of free ones. No idea if

I just got an Oura ring. I never wear my watch now (I had the same issue of digital fatigue) but now I only wear it when I'm working out. Oura is not good at getting data from when you're working out, so it's better to use your apple watch for that. It will import the data into your Oura app. The on

Honestly, with Oura as your main tracker you're not missing much by taking the Apple Watch off at night. Day-only AWU + Oura for sleep is a clean setup.

I have an oura ring and as someone with health anxiety it’s actually been a blessing and helped reassure me vs make me spiral (which I was worried about). I’m not concerned abt the data selling allegations, we use smart phones that track our every move. But to each their own, of course.

sleep restriction sucks at first, it's really hard to stay awake properly and even harder to differentiate if you are actually awake or in some kind of half awake half asleep mode that steals your sleep pressure and does nothing for you at some points I had to literally stand around in my room to be

I’ve been recently diagnosed with PCOS so I have a very rough understanding. My understanding is that our body attempts to ovulate but has difficulty picking a dominate follicle. Many PCOS women have more follicles/ eggs than regular women so it takes longer for the body to decide. Then for some, th