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I actually did the opposite – I went from a fancy Garmin back to my old Fitbit because the calorie burn estimates felt way off. Garmin's metrics for training were cool, but the sleep tracking and calories never lined up with reality for me. Fitbit might be more basic but the numbers have been way mo

If your goal is weight loss, 95% of your focus should be the “calories in” part. The “calories out” part should be a basic understanding of about how many calories your body burns while existing. I would say that long-term weight loss success is incredibly rare if the main focus is “calories out”. T

First starts with committing. Don't do it from a point of motivation, as motivation fades. Just set time aside, like an hour ever other day and just do it. Even if you don't feel like it, just do it. Start with calisthenics, most are body weight exercises that have different variants that range from

I recently had open heart surgery and use a Fitbit to track my RHR and exertion during exercise. During rehab, everyone in the class had to have a Fitbit/Garmin/other. I was seeing discrepancies between my Fitbit and the treadmill one day. Next class I wore my Garmin chest strap, my Fitbit charge 6,

I highly recommend you get a fitness tracker, like a fitbit, and wear it all the time. I have exactly the same issues as you do. Have been on hrt for roughly 6mo with very minimal results. It's been really frustrating to watch my body unable to do stuff that was super easy less than a year ago. I am