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IPhone culture of needing the new item every year? So playing to that crowd. Because Huawei / another maker released a new one? To prevent your customers from switching to a different brand because they have a new model but you don't. Again, the above point = it's very cheap compared to Fitbit, Garm

I actually did the opposite – I went from a fancy Garmin back to my old Fitbit because the calorie burn estimates felt way off. Garmin's metrics for training were cool, but the sleep tracking and calories never lined up with reality for me. Fitbit might be more basic but the numbers have been way mo

So my favorite Fitbit ever was the Ionic. Unfortunately, they blew up on a bunch of people’s hands and Fitbit had to discontinue and replace them. They offered me $150 and a free year premium membership in Spring 2022 and I upgraded to the Ionic 1, which was $300 at the time. Had the Ionic 1 for a l

If your goal is weight loss, 95% of your focus should be the “calories in” part. The “calories out” part should be a basic understanding of about how many calories your body burns while existing. I would say that long-term weight loss success is incredibly rare if the main focus is “calories out”. T

First starts with committing. Don't do it from a point of motivation, as motivation fades. Just set time aside, like an hour ever other day and just do it. Even if you don't feel like it, just do it. Start with calisthenics, most are body weight exercises that have different variants that range from

I recently had open heart surgery and use a Fitbit to track my RHR and exertion during exercise. During rehab, everyone in the class had to have a Fitbit/Garmin/other. I was seeing discrepancies between my Fitbit and the treadmill one day. Next class I wore my Garmin chest strap, my Fitbit charge 6,