5.0/MG

Kind of ironic that he’s wearing a Whoop band. That thing has to be telling him he’s getting the shittiest sleep and is 20 years over his expected age

So subscription aside what makes it better than Whoop? The sleep tracking, heart rate, steps counter and a few other features are significantly more accurate than whoop straps. I did a side by side comparison for 18 months with my whoop straps, Garmin watch, Oura ring and helio amazstrap. The garmin

Do u ever use a whoop band? I just switched over doing 250 mcg in the morning fasted to 250 mcg at night fasted because of the sleep improvement i’ve read online. The sleep score has increased but my recovery score has diminished a lot. Going from 80-90% recovery to 50-60% maybe i’m just over traini

helio strap Give it a few weeks to get your proper metrics. I had whoop straps for years and oura and did a side by side test with all four and the oura, garmin and helio strap were with 1.5% of each other for sleep times and heart rates. The whoop strap was off by 25%-35% from the other devices for

My whoop straps were always so far off. So was the sleep and heart rate...

I wear it on wrist. Tried bicep a few times and didn't see a significant difference and wrist is more comfortable for me. I recently did a three night test wearing Helio Strap, Whoop Strap and Oura Ring, and comparing numbers in a table. I felt the Helio Strap was the most realistic and consistent o

Za faze spanja so te ure in razni sport bandi res slabi, ampak za resting heart rate, HRV, premikanje med spanjem pa je meni kar uporabno. Point sport bandov kot je Whoop je ravno to, da ga nosiš 24/7 in ti stvar ves čas meri stvari, brez da rabiš gledat na še en ekran. Je pa res kar si rekel glede