Rucker 4.0

GoRuck 4.0 You get what you pay for.

Add a ruck sack instead. I developed bilateral achilles tendonitis in my 50s due to a lack of estrogen. I've mostly gotten it better but it still twinges if I spend a long time at a steep incline. I can maybe handle 2-3% and even then I can feel it a bit. I added a rucking back and some weight a yea

Not a doctor but a stress fracture and osteopenia do raise concerns. I hope you are in good communication with your doctor or physical therapist about exercise parameters. Strength training to support rucking is a good way to reduce injury risk if your medical team approves. My suggestion is start w

I have a 25 liter GoRuck Rucker 4.0 and it is perfect for me. I’m not a GoRuck diehard or fanatic by any means. No hate or shame on any bag but here is why I like my bag. -I only use it for rucking and exercise. It has room for other things too which I use for a jump rope, a tension band specificall

If you don’t plan to ever do anything other than the weighted carry for your dog walks, check out the Goruck Ruck Plate carrier. It can carry one short plate, so 20 or 30 lbs. Simple and minimalist. Get the yes4all ruck plate, should be half the cost of the goruck plates. The Rucker 4.0 is worth the

The GoRuck Rucker 4.0 is a piece of exercise equipment, and not a EDC backpack. Having said that, perhaps a 16 or 18L Bullet Ruck might be more appropriate and I've picked up the 18L Bullet Double Compartment recently and it holds quite a lot, more likely than its stated capacity. So a standard Bull

GoRuck 4.0. There's no close second. Spend once cry once.

Yeah even with a proper rucking pack and flat plates I had soreness in my middle traps just above my shoulder blades. It can also be a gear issue, the higher the weight and closer to the body the more easy it is to remain upright to not counter balance the weight that is pulling downward at the bott

Rogue seems to have a better deal on the 20L Rucker 4.0 right now. The 4.0 is so cheap now because the 5.0 is coming out soon.

Hey! Love that you're diving into rucking - it's such a great complement to what you're already doing - I do the same 3 activities So first off - yes, you can absolutely vary the weight! That's actually one of the best things about rucking. The GORUCK packs don't come "heavy" - you just add weight p