Rucker 4.0

I'd be shocked if GoRuck 4.0 can't hold 120 lbs.

Add a ruck sack instead. I developed bilateral achilles tendonitis in my 50s due to a lack of estrogen. I've mostly gotten it better but it still twinges if I spend a long time at a steep incline. I can maybe handle 2-3% and even then I can feel it a bit. I added a rucking back and some weight a yea

Don’t buy GoRuck plates and particularly do not pay for transatlantic shipping. Yes4All plates are cheap on Amazon Germany and if your cart is over 100€, you get free shipping. Just have to be careful with dimensions. The following assumes Rucker 4.0 with Yes4All plates: A 20lb plate will fit in the

Not a doctor but a stress fracture and osteopenia do raise concerns. I hope you are in good communication with your doctor or physical therapist about exercise parameters. Strength training to support rucking is a good way to reduce injury risk if your medical team approves. My suggestion is start w

I have a 25 liter GoRuck Rucker 4.0 and it is perfect for me. I’m not a GoRuck diehard or fanatic by any means. No hate or shame on any bag but here is why I like my bag. -I only use it for rucking and exercise. It has room for other things too which I use for a jump rope, a tension band specificall

If you don’t plan to ever do anything other than the weighted carry for your dog walks, check out the Goruck Ruck Plate carrier. It can carry one short plate, so 20 or 30 lbs. Simple and minimalist. Get the yes4all ruck plate, should be half the cost of the goruck plates. The Rucker 4.0 is worth the

I’m just shy of 6’3” and use the 25L Rucker 4.0. I bought it in March 2022 and it looks new minus a scratch from being accidentally dragged on concrete. I bought it with the hip belt and after a couple uses took it off. The pack sits high and tight like another person commented. I have a 25lb plate

The GoRuck Rucker 4.0 is a piece of exercise equipment, and not a EDC backpack. Having said that, perhaps a 16 or 18L Bullet Ruck might be more appropriate and I've picked up the 18L Bullet Double Compartment recently and it holds quite a lot, more likely than its stated capacity. So a standard Bull

I love my GoRuck 4.0. I use a hydration pack and do 25 lbs./3 miles while my dog runs free at the local doggie park. Killing two birds with one stone.

I started with a camelbak with the bladder removed and with a 20lb weight. It was fine, but I wanted more weight. My goal is 45lbs - and so I went with the goruck Rucker 4.0. I bought mine used before they recently dropped the price (barely used, some guy bought it and used it once and decided it wa