Next

First starts with committing. Don't do it from a point of motivation, as motivation fades. Just set time aside, like an hour ever other day and just do it. Even if you don't feel like it, just do it. Start with calisthenics, most are body weight exercises that have different variants that range from

I highly recommend you get a fitness tracker, like a fitbit, and wear it all the time. I have exactly the same issues as you do. Have been on hrt for roughly 6mo with very minimal results. It's been really frustrating to watch my body unable to do stuff that was super easy less than a year ago. I am