O2Ring

To measure SpO2 at high resolution, you need a device like Wellue O2Ring-S. It records SpO2 & heart rate every second. There are other options but this is the most comfortable form factor to wear IMO. I upload my CPAP data and O2Ring data into OSCAR (free open source software) to analyze my breathin

Not the guy you asked, but I use a Wellue O2ring oximeter.https://a.co/d/8uC7j97 works wonderfully, you can also import its data to SleepHQ if that's someting you use.

Yes it takes time for body to heal. You might also consider using a Wellue O2Ring (or similar overnight oximeter) alongside CPAP. It tracks continuous oxygen levels and pulse rate, so you can see if your SpO₂ is staying stable through the night and whether micro-arousals or drops are still happening

Oura ring or Wellue O2Ring would be better.

As far as I can tell, the Wellue O2 Pro is the same ring except the Sleep HQ one has a software tweak that allows it to work with their platform and is a bit more expensive.

I use a wellue o2 ring. The spo2 and heart rate data can be imported to Oscar as well which is nice for spotting arousals.

I'd do EPR 1 and max pressure of 10. After that get a wellue o2 ring to monitor desaturations. After that you can get a bipap from some of the members here. The o2 ring will be a good start to give you information on what is going on in your body.

I purchased the Wellue O2 Ring while going through diagnosis / titration process, and waiting (almost 10 months!) to get a machine. It was helpful to me to discover massive and lengthy drops in my O2 levels while sleeping. I was trying to use that data to push my (former) sleep doc along, and get an

Great questions! You should get some helpful replies from other folks here about stomach sleeping and which masks are best. It’s definitely a marathon, not a sprint – but you are right to trust the process and take it one day at a time. In terms of tracking your data, a ResMed device with an SD card

Don't get a Fitbit just for this. I've just been wearing one for years. I don't fully trust what it tells me about sleep stages. I think you really need electrodes on your head to really track those. But, I do have a history on my Fitbit, so I can look at trends. And, I think it's better than anythi